The Resource 1 year, 100 pounds : my journey to a better, happier life, Whitney Holcombe

1 year, 100 pounds : my journey to a better, happier life, Whitney Holcombe

Label
1 year, 100 pounds : my journey to a better, happier life
Title
1 year, 100 pounds
Title remainder
my journey to a better, happier life
Statement of responsibility
Whitney Holcombe
Title variation
  • One year, one hundred pounds
  • My journey to a better, happier life
Creator
Subject
Language
eng
Summary
Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery
Title
1 year, 100 pounds
Creator
Summary
Combines memoir and advice in a physician-supported guide that describes how the author achieved difficult weight and fitness goals without pills, trainers, or surgery by following a healthy diet and exercise regimen
Subject
Genre
Biography type
autobiography
http://library.link/vocab/ext/novelist/bookUI
10276571
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Intended audience
  • 12+
  • Grade 9 to 12
LC call number
RM222.2
LC item number
.H5766 2014
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 7
  • 9
Nature of contents
bibliography
Target audience
adolescent
http://bibfra.me/vocab/lite/titleRemainder
my journey to a better, happier life
http://library.link/vocab/ext/novelist/titleRemainder
my journey to a better, happier life
http://library.link/vocab/ext/novelist/titleStatement
Whitney Holcombe
http://library.link/vocab/ext/novelist/titleVariation
  • My journey to a better, happier life
  • One year, one hundred pounds
1 year, 100 pounds : my journey to a better, happier life, Whitney Holcombe
Label
1 year, 100 pounds : my journey to a better, happier life, Whitney Holcombe
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 191-195) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
My story -- Wake-up call -- Goals -- Motivation -- Habits -- Diet and exercise -- Get started -- Get moving -- Get strong -- The diet that is making you fat -- The diet that will make you skinny -- Self-discipline -- How to deal
Dimensions
24 cm
Extent
xi, 195 pages
Isbn
9781582704081
Isbn Type
(pbk. : alk. paper)
Lccn
2013014351
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)841187579
  • (OCoLC)ocn841187579
  • 343436

Library Locations

    • Cumming LibraryBorrow it
      585 Dahlonega Street, Cumming, GA, 30040, US
      34.220596 -84.131772
    • Sharon Forks LibraryBorrow it
      2820 Old Atlanta Road, Cumming, GA, 30041, US
      34.11878 -84.156553
    • Post Road LibraryBorrow it
      5010 Post Road, Cumming, GA, 30040, US
      34.205256 -84.220792
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