Coverart for item
The Resource 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris

Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Title
10% happier
Title remainder
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Statement of responsibility
Dan Harris
Title variation
Ten percent happier
Creator
Contributor
Author
Subject
Language
eng
Summary
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."--Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives
Biography type
contains biographical information
Cataloging source
RECBK
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Harris, Dan
Dewey number
158.1/2
Index
no index present
LC call number
BF161
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
OverDrive, Inc.
http://library.link/vocab/subjectName
  • Mind and body
  • Stress management
  • Meditation
  • Buddhism
  • Electronic books
Target audience
adult
Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
Link
http://digitalmedia.forsythpl.org/ContentDetails.htm?ID=4703984
Instantiates
Publication
Note
Title from resource description page (Recorded Books, viewed May 27, 2019)
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
Fifth anniversary edition.
Extent
1 online resource
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Isbn
9780062977311
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00758945
Quality assurance targets
not applicable
Reformatting quality
access
Sound
unknown sound
Specific material designation
remote
Stock number
4DA3E1E6-C2E9-4102-9E6E-C4BB9717C8AD
System control number
  • (OCoLC)1102609568
  • (OCoLC)on1102609568
Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
Link
http://digitalmedia.forsythpl.org/ContentDetails.htm?ID=4703984
Publication
Note
Title from resource description page (Recorded Books, viewed May 27, 2019)
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
Fifth anniversary edition.
Extent
1 online resource
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Isbn
9780062977311
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00758945
Quality assurance targets
not applicable
Reformatting quality
access
Sound
unknown sound
Specific material designation
remote
Stock number
4DA3E1E6-C2E9-4102-9E6E-C4BB9717C8AD
System control number
  • (OCoLC)1102609568
  • (OCoLC)on1102609568

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