Coverart for item
The Resource 13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin

13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin

Label
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success
Title
13 things mentally strong people don't do
Title remainder
take back your power, embrace change, face your fears, and train your brain for happiness and success
Statement of responsibility
Amy Morin
Creator
Author
Narrator
Subject
Language
eng
Summary
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or, as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that hold us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life
Cataloging source
BLACP
http://library.link/vocab/creatorName
Morin, Amy
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
LC call number
BF637.S4
LC item number
M67 2017ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Amy Morin
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Mental discipline
  • Audiobooks
Target audience
adult
Transposition and arrangement
not applicable
Label
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin
Instantiates
Publication
Copyright
Note
  • Title from disc label
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6 hr., 30 min.)
Groove width / pitch
not applicable
Isbn
9780062443649
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9780062443649
Other physical details
CD audio, digital
Publisher number
40bi7w
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
unknown
Stock number
9780062443649
System control number
  • (OCoLC)962410309
  • (OCoLC)ocn962410309
  • 614402
Tape configuration
not applicable
Tape width
not applicable
Label
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin
Publication
Copyright
Note
  • Title from disc label
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6 hr., 30 min.)
Groove width / pitch
not applicable
Isbn
9780062443649
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9780062443649
Other physical details
CD audio, digital
Publisher number
40bi7w
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
unknown
Stock number
9780062443649
System control number
  • (OCoLC)962410309
  • (OCoLC)ocn962410309
  • 614402
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Sharon Forks LibraryBorrow it
      2820 Old Atlanta Road, Cumming, GA, 30041, US
      34.11878 -84.156553
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