Coverart for item
The Resource 13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin

13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin

Label
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success
Title
13 things mentally strong people don't do
Title remainder
take back your power, embrace change, face your fears, and train your brain for happiness and success
Statement of responsibility
Amy Morin
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life
Accompanying matter
technical information on music
Additional physical form
Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
Cataloging source
MdPfRBL
http://library.link/vocab/creatorName
Morin, Amy
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
  • HarperCollins (Firm)
  • Recorded Books, LLC
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Mental discipline
  • Audiobooks
Target audience
adult
Transposition and arrangement
not applicable
Label
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin
Link
http://digitalmedia.forsythpl.org/ContentDetails.htm?ID=2056894
Instantiates
Publication
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (6 hr., 36 min.))
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9780062371539
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • computer
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • c
  • s
Other physical details
digital.
Publisher number
Z100087403
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
  • (MdPfRBL)rbdZ100087403
  • (OCoLC)898988609
System details
System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable
Label
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin
Link
http://digitalmedia.forsythpl.org/ContentDetails.htm?ID=2056894
Publication
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (6 hr., 36 min.))
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9780062371539
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • computer
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • c
  • s
Other physical details
digital.
Publisher number
Z100087403
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
  • (MdPfRBL)rbdZ100087403
  • (OCoLC)898988609
System details
System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable

Library Locations

  • Cumming LibraryBorrow it
    585 Dahlonega Street, Cumming, GA, 30040, US
    34.220596 -84.131772
  • Hampton Park LibraryBorrow it
    5345 Settingdown Road, Cumming, GA, 30041, US
    34.305256 -84.067603
  • Post Road LibraryBorrow it
    5010 Post Road, Cumming, GA, 30040, US
    34.205256 -84.220792
  • Sharon Forks LibraryBorrow it
    2820 Old Atlanta Road, Cumming, GA, 30041, US
    34.11878 -84.156553
Processing Feedback ...