Coverart for item
The Resource 30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions

30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions

Label
30 day shred
Title
30 day shred
Statement of responsibility
producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions
Title variation
  • Thirty day shred
  • Jillian Michaels 30 day shred
Contributor
Subject
Genre
Language
eng
Summary
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo
Dewey number
613.7/12
Intended audience
Not rated
Language note
Closed-captioned
LC call number
RA781.6
LC item number
.T45 2007
PerformerNote
Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Michaels, Jillian
  • ExerciseTV (Television Network)
  • Lions Gate Entertainment (Firm)
  • Dragonfly Productions
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Muscle strength
  • Cardiovascular fitness
  • Abdominal exercises
  • Video recordings for the hearing impaired
Target audience
adult
Technique
live action
Label
30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions
Instantiates
Publication
Copyright
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • 2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
  • Copies of this item funded by patron purchases from the FCPL Friends & Advocates bookstores
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
031398226956
Other physical details
sd., col.
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn212933210
  • (OCoLC)212933210
  • (MWT)140523
System details
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital
Video recording format
DVD
Label
30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions
Publication
Copyright
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • 2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
  • Copies of this item funded by patron purchases from the FCPL Friends & Advocates bookstores
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
031398226956
Other physical details
sd., col.
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn212933210
  • (OCoLC)212933210
  • (MWT)140523
System details
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Cumming LibraryBorrow it
      585 Dahlonega Street, Cumming, GA, 30040, US
      34.220596 -84.131772
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      2820 Old Atlanta Road, Cumming, GA, 30041, US
      34.11878 -84.156553
    • Hampton Park LibraryBorrow it
      5345 Settingdown Road, Cumming, GA, 30041, US
      34.305256 -84.067603
    • Post Road LibraryBorrow it
      5010 Post Road, Cumming, GA, 30040, US
      34.205256 -84.220792
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