Coverart for item
The Resource 30-minutes to fitness : muscle up, lift 2b fit, directed and produced by Greg Twombly ; created by Kelly Coffey-Meyer

30-minutes to fitness : muscle up, lift 2b fit, directed and produced by Greg Twombly ; created by Kelly Coffey-Meyer

Label
30-minutes to fitness : muscle up, lift 2b fit
Title
30-minutes to fitness
Title remainder
muscle up, lift 2b fit
Statement of responsibility
directed and produced by Greg Twombly ; created by Kelly Coffey-Meyer
Title variation
Thirty minutes to fitness
Contributor
Subject
Genre
Language
eng
Summary
Fact: muscle burns calories, fact: we lose 5% of muscle each year after age 26, fact: muscle loss leads to premature bone loss. Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30-minuets to fitness muscle up has 2, 30 minuet workouts that will help you stop losing muscle and start rebuilding a strong foundation. Both of these weight workouts are designed to reshape your physique and revitalize your lifestyle utilizing more weight in less time! All of the exercises used are traditional lifts taken right off the gym floor and formatted for you. Workout one targets you back, chest and shoulders. Workout two focuses on your leg/glutes and arms. The workouts can be done on separate days for the perfect two day split workout or done on the same day for the ultimate full body workout. Muscle up also includes additional premixes and an abs bonus for more body-changing options!
Cataloging source
GZG
Characteristic
videorecording
Credits note
Photography, Noelle Roberts ; music, BK Howe
Dewey number
796.41
Intended audience
Not rated
Language note
English audio
LC call number
GV546.3
LC item number
.A15 2015
PerformerNote
Samantha Kline, Lori Coffey, Robert Mehmet, Marcus Gilmore
http://library.link/vocab/relatedWorkOrContributorName
  • Twombly, Greg
  • Coffey-Meyer, Kelly
  • Kline, Samantha
  • Coffey, Lori
  • Mehmet, Robert
  • Gilmore, Marcus
  • Bayview Entertainment (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Weight training
  • Physical fitness
  • Exercise
  • Muscles
  • Weight loss
  • Nonfiction films
Target audience
adult
Technique
live action
Label
30-minutes to fitness : muscle up, lift 2b fit, directed and produced by Greg Twombly ; created by Kelly Coffey-Meyer
Instantiates
Publication
Copyright
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
799928440967
Other physical details
sound, color
Publisher number
11201176
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)900641167
  • (OCoLC)ocn900641167
  • 504942
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness : muscle up, lift 2b fit, directed and produced by Greg Twombly ; created by Kelly Coffey-Meyer
Publication
Copyright
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
799928440967
Other physical details
sound, color
Publisher number
11201176
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)900641167
  • (OCoLC)ocn900641167
  • 504942
System details
DVD
Video recording format
DVD

Library Locations

    • Post Road LibraryBorrow it
      5010 Post Road, Cumming, GA, 30040, US
      34.205256 -84.220792
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