Coverart for item
The Resource 30 minutes to fitness, Strength and stamina, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

30 minutes to fitness, Strength and stamina, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Label
30 minutes to fitness, Strength and stamina
Title
30 minutes to fitness
Title part
Strength and stamina
Statement of responsibility
with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Strength and stamina
  • Thirty minutes to fitness
Contributor
Creator
Film director
Film producer
Instructor
Publisher
Subject
Genre
Language
eng
Summary
30-minutes to Fitness "Strength & Stamina" includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettle bell (an Db can be used in place of a KB). These one-of-a-kind workouts will increase your Strength with dumbbells, slim down your waistline with KB swings, and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle group as it blasts away at calories to reveal a stronger, fitter YOU! 30-minutes to Fitness 'Strength & Stamina" is a no-nonsense, no frills, no stopping workout that will push you JUST hard enough to get you real results! Also included is a bonus step workout!
Cataloging source
SX2
Characteristic
videorecording
Credits note
Photography, Noelle Roberts
Dewey number
613.7/1
PerformerNote
Instructor: Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Exercise for women
  • Physical fitness for women
  • Weight training
Target audience
adult
Technique
live action
Label
30 minutes to fitness, Strength and stamina, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Instantiates
Publication
Copyright
Note
  • "The original 30 minute workouts"--container
  • Equipment needed: Three pairs of dumbbells or kettlebells in different weight increments
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
638361745485
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)958666697
  • (OCoLC)ocn958666697
  • 513439
Video recording format
DVD
Label
30 minutes to fitness, Strength and stamina, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Publication
Copyright
Note
  • "The original 30 minute workouts"--container
  • Equipment needed: Three pairs of dumbbells or kettlebells in different weight increments
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
638361745485
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)958666697
  • (OCoLC)ocn958666697
  • 513439
Video recording format
DVD

Library Locations

    • Sharon Forks LibraryBorrow it
      2820 Old Atlanta Road, Cumming, GA, 30041, US
      34.11878 -84.156553
    • Hampton Park LibraryBorrow it
      5345 Settingdown Road, Cumming, GA, 30041, US
      34.305256 -84.067603
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