Coverart for item
The Resource 5 pounds : the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!), Harley Pasternak, MSc

5 pounds : the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!), Harley Pasternak, MSc

Label
5 pounds : the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)
Title
5 pounds
Title remainder
the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)
Statement of responsibility
Harley Pasternak, MSc
Title variation
Five pounds
Creator
Subject
Genre
Language
eng
Summary
"For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: Walk 5 miles a day. Eat protein and fiber 5 times a day. Do resistance exercise 5 minutes a day. Sleep at least 7 hours a night. Unplug at least 1 hour a day. Readers will enjoy immediate results--dropping 5 pounds or more in just 5 days--and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Pasternak, Harley
Dewey number
613.2/5
Illustrations
  • illustrations
  • charts
  • photographs
Index
index present
LC call number
RM222.2
LC item number
P355 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Exercise
  • Reducing diets
  • Self-care, Health
Target audience
adult
Label
5 pounds : the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!), Harley Pasternak, MSc
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 258-286) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1. The my 5 plan -- Part 2. 5 days 5 pounds -- Part 3. Recipes -- Part 4. The my 5 workouts -- Part 5. Journal pages
Dimensions
24 cm
Extent
x, 294 pages
Isbn
9781623364571
Isbn Type
(hardback)
Lccn
2015005724
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, photographs
System control number
  • (OCoLC)903929603
  • (OCoLC)ocn903929603
  • 442601
Label
5 pounds : the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!), Harley Pasternak, MSc
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 258-286) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1. The my 5 plan -- Part 2. 5 days 5 pounds -- Part 3. Recipes -- Part 4. The my 5 workouts -- Part 5. Journal pages
Dimensions
24 cm
Extent
x, 294 pages
Isbn
9781623364571
Isbn Type
(hardback)
Lccn
2015005724
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, photographs
System control number
  • (OCoLC)903929603
  • (OCoLC)ocn903929603
  • 442601

Library Locations

    • Sharon Forks LibraryBorrow it
      2820 Old Atlanta Road, Cumming, GA, 30041, US
      34.11878 -84.156553
Processing Feedback ...