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The Resource Bedroom body : empowering a fit, confident you

Bedroom body : empowering a fit, confident you

Label
Bedroom body : empowering a fit, confident you
Title
Bedroom body
Title remainder
empowering a fit, confident you
Title variation
Empowering a fit, confident you
Contributor
Instructor
Subject
Genre
Language
eng
Summary
"Core focused total body conditioning program that uses combination exercises to train your heart and tone your muscles. Three targeted workouts are included: Buff Body Blast, Booty Burner, and Core & Polvic Floor."
Cataloging source
MOS
Characteristic
videorecording
Intended audience
Not rated
LC call number
RA781.6
LC item number
.B43 2012
PerformerNote
Instructor: Angie Miller
Runtime
64
Target audience
adult
Technique
live action
Label
Bedroom body : empowering a fit, confident you
Instantiates
Publication
Note
"Equipment needed: exercise mat or towel, one set of dumbells, one heavier dumbell (optional)."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 64 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
713757014236
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)823505266
  • (OCoLC)ocn823505266
  • 265802
System details
DVD, widescreen
Video recording format
DVD
Label
Bedroom body : empowering a fit, confident you
Publication
Note
"Equipment needed: exercise mat or towel, one set of dumbells, one heavier dumbell (optional)."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 64 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
713757014236
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)823505266
  • (OCoLC)ocn823505266
  • 265802
System details
DVD, widescreen
Video recording format
DVD

Library Locations

    • Sharon Forks LibraryBorrow it
      2820 Old Atlanta Road, Cumming, GA, 30041, US
      34.11878 -84.156553
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