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The Resource Flex appeal : a belly dance workout, (videorecording)

Flex appeal : a belly dance workout, (videorecording)

Label
Flex appeal : a belly dance workout
Title
Flex appeal
Title remainder
a belly dance workout
Title variation
  • Belly dance workout
  • Kathy Smith flex appeal
Contributor
Subject
Genre
Language
eng
Summary
"The ageless art of belly dancing is the hottest way to limber up, burn calories and energize your body. This exotic aerobic workout uses traditional belly dance steps to help you tone abs, legs, hips, and arms, while getting your body moving in fun and expressive new ways."--Container
Cataloging source
SOM
Characteristic
videorecording
Dewey number
793.3
Intended audience
Not rated
LC call number
GV1798.5
LC item number
.F54 2006
PerformerNote
Instructor, Kathy Smith
Runtime
60
Target audience
adult
Technique
live action
Label
Flex appeal : a belly dance workout, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • Bonus features: complete choreographed dance you can learn and do on your own; solo dance performance by belly dance superstar, Ansuya; behind the scenes at Kathy Smith's Flex appeal production
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
20-minute slow and sensual routine: teaches you basic steps of belly dancing -- 20-minute fast routine: to burn calories and tone your abs -- 10-minute Flex appeal stretching routine: combines yoga, Pilates, and gentle movement to restore and rejuvenate your body
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Isbn
9781594436659
Medium for sound
videodisc
Other control number
743452199228
Other physical details
sd., col.
Publisher number
GH1992
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm77062297
  • (OCoLC)77062297
System details
DVD, NTSC, all regions; Dolby Digital
Video recording format
DVD
Label
Flex appeal : a belly dance workout, (videorecording)
Publication
Note
  • Title from container
  • Bonus features: complete choreographed dance you can learn and do on your own; solo dance performance by belly dance superstar, Ansuya; behind the scenes at Kathy Smith's Flex appeal production
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
20-minute slow and sensual routine: teaches you basic steps of belly dancing -- 20-minute fast routine: to burn calories and tone your abs -- 10-minute Flex appeal stretching routine: combines yoga, Pilates, and gentle movement to restore and rejuvenate your body
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Isbn
9781594436659
Medium for sound
videodisc
Other control number
743452199228
Other physical details
sd., col.
Publisher number
GH1992
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm77062297
  • (OCoLC)77062297
System details
DVD, NTSC, all regions; Dolby Digital
Video recording format
DVD

Library Locations

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      5010 Post Road, Cumming, GA, 30040, US
      34.205256 -84.220792
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