Coverart for item
The Resource Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want, by Tamara E. Chansky, PhD

Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want, by Tamara E. Chansky, PhD

Label
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want
Title
Freeing yourself from anxiety
Title remainder
four simple steps to overcome worry and create the life you want
Statement of responsibility
by Tamara E. Chansky, PhD
Creator
Contributor
Subject
Language
eng
Summary
Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1962-
http://library.link/vocab/creatorName
Chansky, Tamar E.
Dewey number
618.8522
Form of composition
not applicable
Format of music
not applicable
LC call number
RJ506.A58
LC item number
C484 2011ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Nicole Vilencia
http://library.link/vocab/relatedWorkOrContributorName
  • Vilencia, Nicole
  • Blackstone Audio, Inc
http://library.link/vocab/subjectName
  • Anxiety
  • Audiobooks
Target audience
adult
Transposition and arrangement
not applicable
Label
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want, by Tamara E. Chansky, PhD
Instantiates
Publication
Copyright
Note
  • Title from disc surface
  • Compact discs
  • Duration: 10:30:00
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
9 audio discs (approximately 10 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9781455121427
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
  • 6568
  • Z6568
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
unknown
System control number
  • (OCoLC)741542931
  • (OCoLC)ocn741542931
  • 549899
  • 224043
Tape configuration
not applicable
Tape width
not applicable
Label
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want, by Tamara E. Chansky, PhD
Publication
Copyright
Note
  • Title from disc surface
  • Compact discs
  • Duration: 10:30:00
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
9 audio discs (approximately 10 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9781455121427
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
  • 6568
  • Z6568
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
unknown
System control number
  • (OCoLC)741542931
  • (OCoLC)ocn741542931
  • 549899
  • 224043
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Sharon Forks LibraryBorrow it
      2820 Old Atlanta Road, Cumming, GA, 30041, US
      34.11878 -84.156553
    • Post Road LibraryBorrow it
      5010 Post Road, Cumming, GA, 30040, US
      34.205256 -84.220792
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