The Resource Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick
Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick
Resource Information
The item Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Forsyth County Public Library.This item is available to borrow from all library branches.
Resource Information
The item Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Forsyth County Public Library.
This item is available to borrow from all library branches.
- Summary
- We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (1 sound file (08 hr., 15 min., 16 sec.))
- Isbn
- 9781797130293
- Label
- Good anxiety : harnessing the power of the most misunderstood emotion
- Title
- Good anxiety
- Title remainder
- harnessing the power of the most misunderstood emotion
- Statement of responsibility
- Dr. Wendy Suzuki with Billie Fitzpatrick
- Language
- eng
- Summary
- We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset
- Accompanying matter
- technical information on music
- Cataloging source
- TEFOD
- http://library.link/vocab/creatorName
- Suzuki, Wendy
- Dewey number
- 152.4/6
- Form of composition
- not applicable
- Format of music
- not applicable
- LC call number
- BF575.A6
- LC item number
- S95 2021ab
- Literary text for sound recordings
- fiction
- Music parts
- not applicable
- PerformerNote
- Read by the author
- http://library.link/vocab/relatedWorkOrContributorName
-
- Fitzpatrick, Billie
- OverDrive, Inc
- http://library.link/vocab/subjectName
-
- Anxiety
- Emotions
- Stress (Psychology)
- Audiobooks
- Target audience
- adult
- Transposition and arrangement
- not applicable
- Label
- Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick
- Link
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 sound file (08 hr., 15 min., 16 sec.))
- File format
- unknown
- Form of item
- online
- Governing access note
- Access restricted to subscribing institutions
- Groove width / pitch
- not applicable
- Isbn
- 9781797130293
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- B38EC863-9C53-4816-B0A3-70960F5EE87E
- System control number
-
- (OCoLC)1267517083
- (OCoLC)on1267517083
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick
- Link
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 sound file (08 hr., 15 min., 16 sec.))
- File format
- unknown
- Form of item
- online
- Governing access note
- Access restricted to subscribing institutions
- Groove width / pitch
- not applicable
- Isbn
- 9781797130293
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- B38EC863-9C53-4816-B0A3-70960F5EE87E
- System control number
-
- (OCoLC)1267517083
- (OCoLC)on1267517083
- Tape configuration
- not applicable
- Tape width
- not applicable
Library Locations
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.forsythpl.org/portal/Good-anxiety--harnessing-the-power-of-the-most/NPSM5li1sho/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.forsythpl.org/portal/Good-anxiety--harnessing-the-power-of-the-most/NPSM5li1sho/">Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.forsythpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.forsythpl.org/">Forsyth County Public Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.forsythpl.org/portal/Good-anxiety--harnessing-the-power-of-the-most/NPSM5li1sho/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.forsythpl.org/portal/Good-anxiety--harnessing-the-power-of-the-most/NPSM5li1sho/">Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.forsythpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.forsythpl.org/">Forsyth County Public Library</a></span></span></span></span></div>