Coverart for item
The Resource Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick

Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick

Label
Good anxiety : harnessing the power of the most misunderstood emotion
Title
Good anxiety
Title remainder
harnessing the power of the most misunderstood emotion
Statement of responsibility
Dr. Wendy Suzuki with Billie Fitzpatrick
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Suzuki, Wendy
Dewey number
152.4/6
Form of composition
not applicable
Format of music
not applicable
LC call number
BF575.A6
LC item number
S95 2021ab
Literary text for sound recordings
fiction
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
  • Fitzpatrick, Billie
  • OverDrive, Inc
http://library.link/vocab/subjectName
  • Anxiety
  • Emotions
  • Stress (Psychology)
  • Audiobooks
Target audience
adult
Transposition and arrangement
not applicable
Label
Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick
Link
Instantiates
Publication
Copyright
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (08 hr., 15 min., 16 sec.))
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781797130293
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
B38EC863-9C53-4816-B0A3-70960F5EE87E
System control number
  • (OCoLC)1267517083
  • (OCoLC)on1267517083
Tape configuration
not applicable
Tape width
not applicable
Label
Good anxiety : harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki with Billie Fitzpatrick
Link
Publication
Copyright
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (08 hr., 15 min., 16 sec.))
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781797130293
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
B38EC863-9C53-4816-B0A3-70960F5EE87E
System control number
  • (OCoLC)1267517083
  • (OCoLC)on1267517083
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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