The Resource Good anxiety : harnessing the power of the most misunderstood emotion, Wendy Suzuki, PhD, with Billie Fitzpatrick
Good anxiety : harnessing the power of the most misunderstood emotion, Wendy Suzuki, PhD, with Billie Fitzpatrick
Resource Information
The item Good anxiety : harnessing the power of the most misunderstood emotion, Wendy Suzuki, PhD, with Billie Fitzpatrick represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Forsyth County Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item Good anxiety : harnessing the power of the most misunderstood emotion, Wendy Suzuki, PhD, with Billie Fitzpatrick represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Forsyth County Public Library.
This item is available to borrow from 4 library branches.
- Summary
- "Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
- Language
- eng
- Edition
- First Atria Books hardcover edition.
- Extent
- x, 287 pages
- Contents
-
- The science of anxiety. What is anxiety? ; Leveraging the power of the brain's plasticity ; Coping with anxiety in real life
- Learning how to worry well: anxiety's hidden superpowers. Supercharge your resilience ; Enhance your performance and open the door to flow ; Nurture an activist mindset ; Amplify your focus and productivity ; Prime your social brain, quell your social anxiety, and heighten your compassion ; Boost your creativity
- The art of worrying well: tools to calm, flip, and channel your anxiety
- A final note of love
- Isbn
- 9781982170738
- Label
- Good anxiety : harnessing the power of the most misunderstood emotion
- Title
- Good anxiety
- Title remainder
- harnessing the power of the most misunderstood emotion
- Statement of responsibility
- Wendy Suzuki, PhD, with Billie Fitzpatrick
- Language
- eng
- Summary
- "Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
- Assigning source
- Provided by publisher
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- Suzuki, Wendy
- Dewey number
- 152.4/6
- Illustrations
- illustrations
- Index
- index present
- LC call number
- BF575.A6
- LC item number
- S95 2021
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Fitzpatrick, Billie
- http://library.link/vocab/subjectName
-
- Anxiety
- Emotions
- Stress (Psychology)
- Target audience
- adult
- Label
- Good anxiety : harnessing the power of the most misunderstood emotion, Wendy Suzuki, PhD, with Billie Fitzpatrick
- Bibliography note
- Includes bibliographical references (pages 253-265) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The science of anxiety. What is anxiety? ; Leveraging the power of the brain's plasticity ; Coping with anxiety in real life -- Learning how to worry well: anxiety's hidden superpowers. Supercharge your resilience ; Enhance your performance and open the door to flow ; Nurture an activist mindset ; Amplify your focus and productivity ; Prime your social brain, quell your social anxiety, and heighten your compassion ; Boost your creativity -- The art of worrying well: tools to calm, flip, and channel your anxiety -- A final note of love
- Dimensions
- 24 cm
- Edition
- First Atria Books hardcover edition.
- Extent
- x, 287 pages
- Isbn
- 9781982170738
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (OCoLC)1236258908
- (OCoLC)on1236258908
- 700639
- Label
- Good anxiety : harnessing the power of the most misunderstood emotion, Wendy Suzuki, PhD, with Billie Fitzpatrick
- Bibliography note
- Includes bibliographical references (pages 253-265) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The science of anxiety. What is anxiety? ; Leveraging the power of the brain's plasticity ; Coping with anxiety in real life -- Learning how to worry well: anxiety's hidden superpowers. Supercharge your resilience ; Enhance your performance and open the door to flow ; Nurture an activist mindset ; Amplify your focus and productivity ; Prime your social brain, quell your social anxiety, and heighten your compassion ; Boost your creativity -- The art of worrying well: tools to calm, flip, and channel your anxiety -- A final note of love
- Dimensions
- 24 cm
- Edition
- First Atria Books hardcover edition.
- Extent
- x, 287 pages
- Isbn
- 9781982170738
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (OCoLC)1236258908
- (OCoLC)on1236258908
- 700639
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.forsythpl.org/portal/Good-anxiety--harnessing-the-power-of-the-most/UbBen7RgdOo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.forsythpl.org/portal/Good-anxiety--harnessing-the-power-of-the-most/UbBen7RgdOo/">Good anxiety : harnessing the power of the most misunderstood emotion, Wendy Suzuki, PhD, with Billie Fitzpatrick</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.forsythpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.forsythpl.org/">Forsyth County Public Library</a></span></span></span></span></div>
