Coverart for item
The Resource Meditation for fidgety skeptics : a 10% happier how-to book, Dan Harris and Jeff Warren, with Carlye Adler

Meditation for fidgety skeptics : a 10% happier how-to book, Dan Harris and Jeff Warren, with Carlye Adler

Label
Meditation for fidgety skeptics : a 10% happier how-to book
Title
Meditation for fidgety skeptics
Title remainder
a 10% happier how-to book
Statement of responsibility
Dan Harris and Jeff Warren, with Carlye Adler
Creator
Contributor
Author
Subject
Language
eng
Summary
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices
Cataloging source
TEFOD
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Harris, Dan
Dewey number
158.1/2
Illustrations
  • illustrations
  • portraits
  • charts
Index
no index present
LC call number
BF637.M4
LC item number
H37 2018eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1971-
http://library.link/vocab/relatedWorkOrContributorName
  • Warren, Jeff
  • Adler, Carlye
  • OverDrive, Inc
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
  • Happiness
  • Electronic books
Target audience
adult
Label
Meditation for fidgety skeptics : a 10% happier how-to book, Dan Harris and Jeff Warren, with Carlye Adler
Link
http://digitalmedia.forsythpl.org/ContentDetails.htm?ID=DEAE6B49-A9C3-42B3-A3C2-8E3C4C4FA457
Instantiates
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 274-276)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How to use this book -- The case for meditation -- "I can't do this." Concentration 101 ; Catching thinking in the act -- "I don't have time for this." Ten good breaths ; Free-range meditations ; Enjoying the body -- "People might think I'm weird." Investigating patterns -- "Meditation is self-indulgent." Giving a shit about yourself meditation ; Taking back lazy ; Smart compassion -- Pandora's box. Rain ; Welcome to the party -- "If I get too happy, I'll lose my edge." Surf the urge ; Training the mind -- "__________ is my meditation." Walking meditation -- "I can't keep it going." Do nothing meditation -- Appendix: Resources to help you keep meditating
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (x, 286 pages)
File format
unknown
Form of item
online
Isbn
9780399588952
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations, portraits, charts
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
DEAE6B49-A9C3-42B3-A3C2-8E3C4C4FA457
System control number
  • (OCoLC)1017756158
  • (OCoLC)on1017756158
System details
Mode of access: World Wide Web
Label
Meditation for fidgety skeptics : a 10% happier how-to book, Dan Harris and Jeff Warren, with Carlye Adler
Link
http://digitalmedia.forsythpl.org/ContentDetails.htm?ID=DEAE6B49-A9C3-42B3-A3C2-8E3C4C4FA457
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 274-276)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How to use this book -- The case for meditation -- "I can't do this." Concentration 101 ; Catching thinking in the act -- "I don't have time for this." Ten good breaths ; Free-range meditations ; Enjoying the body -- "People might think I'm weird." Investigating patterns -- "Meditation is self-indulgent." Giving a shit about yourself meditation ; Taking back lazy ; Smart compassion -- Pandora's box. Rain ; Welcome to the party -- "If I get too happy, I'll lose my edge." Surf the urge ; Training the mind -- "__________ is my meditation." Walking meditation -- "I can't keep it going." Do nothing meditation -- Appendix: Resources to help you keep meditating
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (x, 286 pages)
File format
unknown
Form of item
online
Isbn
9780399588952
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations, portraits, charts
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
DEAE6B49-A9C3-42B3-A3C2-8E3C4C4FA457
System control number
  • (OCoLC)1017756158
  • (OCoLC)on1017756158
System details
Mode of access: World Wide Web

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