Coverart for item
The Resource Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn

Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn

Label
Run for your life
Title
Run for your life
Statement of responsibility
Mark Cucuzzella, M.D., with Broughton Coburn
Creator
Contributor
Author
Subject
Language
eng
Summary
  • "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities. With corresponding online videos and other innovative, book-Internet links"--
  • "The first running book by a world's leading pioneering running doctor and scientist, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Cucuzzella, Mark
Dewey number
613.7/172
Illustrations
  • illustrations
  • photographs
Index
index present
LC call number
GV1061.5
LC item number
.C83 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1951-
http://library.link/vocab/relatedWorkOrContributorName
Coburn, Broughton
http://library.link/vocab/subjectName
  • Running
  • Running
  • Running injuries
Target audience
adult
Label
Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 331-336, 341-348) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part I. Before the starting line -- Our bodies are older than we think -- Stand up and breathe -- Walk before you run -- The world is flat if you're a foot -- The springs that move us -- Part II. The body in motion -- The elements of style -- The engine that runs us: building endurance -- Move more and "exercise" less -- Eating to go the distance: nutrition and health -- What's for dinner: setting your meal course -- Recovery IS the training -- Running a marathon -- The runner's high: the mind of a winner -- Outsmart injuries with prevention -- Part III. Running is for everyone -- Women are pulling away from the pack -- Young at heart -- Healthy at any age -- The nature cure -- Running in place: the health of our communities -- Appendices. Web resources ; Drills for a lifetime ; Training plans for a 5K, a half marathon, and a marathon ; A selection of books on running and healthy living ; The ten essential elements of healthy running
Dimensions
25 cm
Edition
First edition.
Extent
xviii, 364 pages
Isbn
9781101946305
Lccn
2017061533
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, photographs
System control number
  • (OCoLC)1011614563
  • (OCoLC)on1011614563
  • 601740
Label
Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 331-336, 341-348) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part I. Before the starting line -- Our bodies are older than we think -- Stand up and breathe -- Walk before you run -- The world is flat if you're a foot -- The springs that move us -- Part II. The body in motion -- The elements of style -- The engine that runs us: building endurance -- Move more and "exercise" less -- Eating to go the distance: nutrition and health -- What's for dinner: setting your meal course -- Recovery IS the training -- Running a marathon -- The runner's high: the mind of a winner -- Outsmart injuries with prevention -- Part III. Running is for everyone -- Women are pulling away from the pack -- Young at heart -- Healthy at any age -- The nature cure -- Running in place: the health of our communities -- Appendices. Web resources ; Drills for a lifetime ; Training plans for a 5K, a half marathon, and a marathon ; A selection of books on running and healthy living ; The ten essential elements of healthy running
Dimensions
25 cm
Edition
First edition.
Extent
xviii, 364 pages
Isbn
9781101946305
Lccn
2017061533
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, photographs
System control number
  • (OCoLC)1011614563
  • (OCoLC)on1011614563
  • 601740

Library Locations

    • Cumming LibraryBorrow it
      585 Dahlonega Street, Cumming, GA, 30040, US
      34.220596 -84.131772
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      34.11878 -84.156553
    • Hampton Park LibraryBorrow it
      5345 Settingdown Road, Cumming, GA, 30041, US
      34.305256 -84.067603
    • Post Road LibraryBorrow it
      5010 Post Road, Cumming, GA, 30040, US
      34.205256 -84.220792
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