Coverart for item
The Resource The mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel

The mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel

Label
The mindfulness solution : everyday practices for everyday problems
Title
The mindfulness solution
Title remainder
everyday practices for everyday problems
Statement of responsibility
Ronald D. Siegel
Creator
Subject
Language
eng
Summary
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems--Cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Siegel, Ronald D
Dewey number
158.1/2
Index
index present
LC call number
BF637.M4
LC item number
S54 2010
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
  • Mental healing
  • Self-help techniques
  • Buddhism
  • Self Care
Target audience
adult
Label
The mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm.
Extent
xi, 356 pages
Isbn
9781606234563
Isbn Type
(hardcover : alk. paper)
Lccn
2009031139
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocn320187659
  • (OCoLC)320187659
  • 155872
Label
The mindfulness solution : everyday practices for everyday problems, Ronald D. Siegel
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm.
Extent
xi, 356 pages
Isbn
9781606234563
Isbn Type
(hardcover : alk. paper)
Lccn
2009031139
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocn320187659
  • (OCoLC)320187659
  • 155872

Library Locations

    • Hampton Park LibraryBorrow it
      5345 Settingdown Road, Cumming, GA, 30041, US
      34.305256 -84.067603
    • Post Road LibraryBorrow it
      5010 Post Road, Cumming, GA, 30040, US
      34.205256 -84.220792
Processing Feedback ...