Coverart for item
The Resource Why kids make you fat...and how to get your body back : the proven weight-loss program for busy parents, Mark Macdonald

Why kids make you fat...and how to get your body back : the proven weight-loss program for busy parents, Mark Macdonald

Label
Why kids make you fat...and how to get your body back : the proven weight-loss program for busy parents
Title
Why kids make you fat...and how to get your body back
Title remainder
the proven weight-loss program for busy parents
Statement of responsibility
Mark Macdonald
Creator
Subject
Genre
Language
eng
Summary
"It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows this struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back"--From publisher description
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1972-
http://library.link/vocab/creatorName
Macdonald, Mark
Dewey number
613.25
Illustrations
  • illustrations
  • photographs
Index
no index present
LC call number
RM222.2
LC item number
.M175 2015
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Exercise
Target audience
adult
Label
Why kids make you fat...and how to get your body back : the proven weight-loss program for busy parents, Mark Macdonald
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What happened to the easy life? -- 1% at a time...it's all about baby steps -- Making your 8 week run -- DETOX: lose your bloat -- IGNITE: melt your belly -- THRIVE: live your life -- Food frenzy -- It looks like a gym to me -- I said no! Oh great, I gained another pound -- Crossing the finish line
Dimensions
24 cm
Edition
First edition.
Extent
309 pages
Isbn
9780062363909
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, photographs
System control number
  • (OCoLC)885909754
  • (OCoLC)ocn885909754
  • 454473
Label
Why kids make you fat...and how to get your body back : the proven weight-loss program for busy parents, Mark Macdonald
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What happened to the easy life? -- 1% at a time...it's all about baby steps -- Making your 8 week run -- DETOX: lose your bloat -- IGNITE: melt your belly -- THRIVE: live your life -- Food frenzy -- It looks like a gym to me -- I said no! Oh great, I gained another pound -- Crossing the finish line
Dimensions
24 cm
Edition
First edition.
Extent
309 pages
Isbn
9780062363909
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, photographs
System control number
  • (OCoLC)885909754
  • (OCoLC)ocn885909754
  • 454473

Library Locations

    • Sharon Forks LibraryBorrow it
      2820 Old Atlanta Road, Cumming, GA, 30041, US
      34.11878 -84.156553
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